The Prana Yoga

I have been doing a one-hour morning yoga session with Prana Yoga and Wellness for nearly seven months. It is an excellent program. It strikes the perfect balance— challenging enough to energize and calm without being overly exhausting. Aswathy Ma’am is an exceptional instructor. Her patience, care, and warmth in guiding us through each session are remarkable. I genuinely recommend this effective program to anyone interested in daily yoga practice.

Aswathy's Prana Yoga classes are truly transformative! Her expert guidance and compassionate approach helped me deepen my practice and connect with my breath. The classes are well-structured, and Aswathy's attention to detail ensures that each student receives personalized attention. I've noticed significant improvements in my flexibility, balance, and overall well-being since joining her classes. Highly recommend!

Prana Yoga, led by Ms. Aswathy, is a transformative online yoga institute where passion for yoga takes precedence over conventional paths. After completing her PhD she left her profession in Science to focus on yoga, aiming to bring vitality to each participant's life. With sessions tailored for beginners, regular practitioners, gentle chair yoga, meditation enthusiasts, and even pregnant ladies, the center caters to diverse needs. Having committed to Prana Yoga for the past six months, my experience has been nothing short of rejuvenating. The flexibility of morning and evening sessions facilitates regular attendance, making it a seamless part of daily life. Aswathy's teaching style ensures a holistic approach to health, providing personalised advice for each participant. Her voice modulation and oratory skills contribute to an engaging and enriching class experience. One standout aspect is Aswathy's thoughtful conclusion of each session with an uplifting quote, leaving participants inspired and positive. I wholeheartedly recommend Prana Yoga for its holistic approach, personalized guidance, and the positive impact it has on my well-being.

I've been doing yoga for last one year. Yoga has helped me to improve my health and peace of mind. Thankyou Aswathy Miss for your kind support and for your dedication in teaching. ❤️ PRAMOD K R

Aswathy is an excellent teacher of yoga. She is patient and kind and knows just how to encourage and progress her students. I have been with her for over a year and I will continue to do yoga with her. She encourages me and always provides me with a perfect lesson. My hour a week with her is a highlight of my week.

Chair yoga is perfect for my age (I am 70 now). It is a very gentle kind of exercise. But at the same time, it helps us gain a lot of flexibility. The most important fact is that it is not a strain on our backs. Yet we are doing all the asanas at our pace. Thank you Aswathy for being patient and understanding of our requirements.

I have started my journey with prana yoga 5months ago.Dr. Aswathy is a good mentor helps me a lot to reduce my stress and work pressure. Yoga healed me in many ways one example is I am a migraine patient but after started yoga I hv never faced any headache,also made my body flexible and healthier than before. Also about our teacher (Dr.Aswathy) her smiling face itself is a positive vibe to all students and my day is starting with her glowing face so I pray to God that this smiling face lingers throughout her life. ..I wish to continue this journey throughout my life... ALL THE BEST to Prana Yoga!