aram yoga

Review on Reiki healing: After the healing session, I found it really difficult to walk straight. Like, I felt little giddiness.. I had a sense of relief. But couldn’t explain more.. like I could only feel it.. I felt like I was freed from some strong chain which was engulfing me tight for so long. I fell asleep really early (according to my natural body clock) & woke up early without any alarm. Could find a great positive difference in bowel movements too. After the session, I felt like I had amnesia.. like I had forgotten the aversion feeling which was in me for years together because of which i felt irritated all the time! I really tried to recollect why I was in such an anger all these years. But I couldn’t even remember the reason. I felt like I had forgotten everything! For the past few years, the instances when I laughed / smiled was very rare.. but yesterday, after the session, I was continuously smiling & felt very happy, only to get weird looks from my husband & daughter Maybe you might think this is too much dramatic or whatever, but I really really experienced all this! Before coming to the class, I came open minded. Didn’t YT / google about what is what.. so maybe I took too much out of it! I’m really thankful for my friend Ramya for sharing this class details with me! Thank you so much sir really greatful to you I used to have a heavy feeling in the chest all the time. Now I feel so light..

Aram Yoga classes have enhanced my flexibility, posture, spinal alignment, mind-body connection, and sleep quality. They also improved my concentration, mindfulness in daily activity, and body awareness. The Sessions helped me become aware of my breathing. Arvind sir and Prabha Ma'am are good instructors. Ma'am is patient , punctual, ensures the practices are not too strenuous, puts effort to teach the asanas. Yoga has served as a healing tool for both my mind and body .

Two months of Yoga has changed my life style, I have become flexible, mindful, when I’m distracted I’m able to come back to the present. My concentration has improved, feeling light. My energy level is high through out the day , I’m able to make clear choice on my needs. I have lost 4 kgs. The one-on-one mentoring session with Mr. Aravind is an additional care to my mental health where he helps me reflect on my daily activities and implement the yoga lessons practically. Wonderful to be a part of ARAM YOGA. Thanks to Aram Yoga.

After 4 months of yoga practice ! To begin with, first, I would express my gratitude to Aram Yoga! I've experienced significant impact both physically and mentally. Physical Changes: 1. My leg pain has drastically reduced, allowing me to walk without heel pain. 2. My wheezing problem has decreased, and my breathing has improved overall. 3. I can stay active throughout the day without feeling exhausted. 4. Now, I can feel flexibility in my entire body, allowing me to do all types of household work. Mental Fitness: 1. I've become more emotionally strong and resilient. 2. It has helped me stay calm and centered, even in challenging situations. 3. Practicing yoga every day consistently has increased my self-awareness, enabling me to be more vigilant and behave in a mindful way in all aspects such as office work, cooking , and even while having food. I'm grateful to Aravind Ji, Aram yoga, for the positive changes in my life. Feeling blessed to connect with it! Thank you!

I was going through some issues related to women's health and fertility. My gynaecologists suggested me regarding aram yoga classes on March 2025. I joined from May 2025 and started practicing. The first thing I relieved was from SYNUS. I usually recover from cold within a span of 20 days. I was suffering was so long years. But after started practicing naddi suddhi pranayamam I got great relief. Physically I can see weight loss, changes in menstrual cycle days, flexibility in lower back and lower part of body, reduced pain in right hand. Energetically I am ABLE TO STAY IN PRESENT to some extent. I used to take a lot of time and energy to complete works but now I don't take much time. Now I don't stay stuck for so long hours. I am able to complete long term pending works. I am able to do my long lost prayers concentratedly. I CAN FEEL THE ABUNDANCE OF TIME which makes me feel happy.

Health Reset August 2023- It was our privelege to be part of a unique program which provides you opportunity to address your body and mind... Your food contributes to way you think... And the guided yoga practice helps you to stay aware of what you think and do... We may not need anything more to get in to a healthy routine and When you try to do it with Arvindh and Sandhya's guidance you may not need anyother expert's intervention!...With in 10 days, even if you had second thoughts when u started it goes away... The Positive impact which u get when u have a team which walk with you in that path...results are amazing ... You see both your body and mind restoring, very light and you will realise slowly the natural transformation. The priceless tips you get which are simple to follow for your life time... Gives you life time returns for the money and time which you invested with them and you may get some new friends tooo!... In case if you are interested in numbers ... I lost 5-6 kgs without much hassle by just bringing some alterations to food practice and with a routine guided yoga practice.. the dedication and awareness which they plant in you are great life skills. The awareness of what you eat and mindfulness which you get in yoga ..... Guarantees life time Content!.. thanks to Sandhya and Aravind for the change which they bring in each one's life...and thanks for giving us a souvenir which keeps reminding. Its clear u both r not doing it just for Profession but a pure thought to create postive impact! A bit lengthy but whatever i wrote ..i still feel its incomplete to express the completeness I got from this program!

This review is necessarily a bit long, as it reflects the profound impact Aram Yoga has had on me. I am not new to yoga—I was a regular practitioner in my youth. However, my experience with Aram Yoga has been transformative in ways I didn’t anticipate. Breathing Techniques and Strength Building The first thing I noticed was the emphasis on proper breathing techniques. The combination of controlled breathing and pose holding has completely changed how I experience familiar postures. I used to view yoga primarily as a tool for flexibility and relieving body pain, never as a strength-building or aerobic activity. With Aram, I’ve realized it can be both, so much so that it leaves me sweating sometimes. Improved Breathing I grew up in a hill station which with its thin air gave me strong lungs. Over time, however, my breathing had deteriorated into short, shallow breaths— even a long phone call left me breathless. I’ve noticed a significant improvement in my breathing after practicing Aram Yoga. My breathing feels fuller and deeper, and I’m optimistic that these issues will soon be a thing of the past. Mental State and Emotional Balance Even within a short and irregular month of practice, I’ve experienced a remarkable shift in my mental state. I feel calmer, sleep better, and am less prone to emotional outbursts. I can’t entirely explain how this change occurred, but it’s undeniable—I feel more balanced and at peace. The Guru’s Role Aravind, as a guru, stands out. He seems to have an intimate knowledge of the human body which, combined with keen observation and an intuitive grasp of his students’ thought processes, allows him to guide us with precision. His interventions are timely and motivating, ensuring we stay on track in our practice. I genuinely hope more people can experience the benefits of Aram Yoga and the guidance of such a remarkable teacher.