Arokya Yoga

Discovering this place has been a game-changer for me! Initially, I joined seeking relief from knee pain, but I've since experienced the profound benefits of daily yoga practice. Under the expert guidance of Jaya mam, I've learned various poses and asanas that not only alleviate physical discomfort but also bring mental serenity. With each passing day, I feel my body and mind becoming more relaxed and at peace. Thank you Jaya mam, I'll be forever grateful to have learned yoga from you!

I have joined Yoga class to reduce my mental stress and want to be an example for my kids to know about the importance of yoga and to bring them also into this. Jaya mam is teaching yoga with friendly interactions, talking about health benefits with food are really amazing. I highly recommend this Arokya yoga centre for all.

I have struggled with sleeping disorders following surgery, but since beginning to practice yoga I have experienced significant improvements in my sleep quality and overall health. Mrs. Jaya Soundari, our yoga teacher, is truly remarkable. Not only does she instruct us in yoga techniques, but she also imparts invaluable knowledge about maintaining a balanced mind and life, which has been immensely beneficial in this modern era.

I have started a yoga class in hopes of losing weight and finding mental peace. Not only have I learned many asanas here, but Mam is also teaching us with good food practices. Changes in body were evident to me; i was becoming more active and adaptable at work. obtaining restful sleep and observing changes in my physical and mental well-being. I will be forever to grateful to yoga Ma'am who consistently assists me in making significant improvements changes to both my body and mind.

Great place for Yoga and start your day with positivity. Incase if we are not able to attend a particular day in person then we can join online too. Every session will be very engaging, you will feel like each day is different.

Arokya yoga teaches physical and mental fitness in the form of yoga and meditation. Here we can also learn life science, food science and spirituality. Fees are so affordable. I m into the team for the past three months. Teacher is so friendly which gives interest in yoga. I recommend people who need to start doing yoga and meditaion. Monday to saturday classes are taught. Happy well being

Excellent trainer, never seen a person who do loads of things for her student to get in-depth knowledge about yoga. She not only assist with poster but she will explain which things will impact what and what you have to do to reduce weight or get sleep or study. Very positive person and especially worth for money. If you are in and around mudichur you can definitely try this yoga centre..