BIOHM Fitness & Yoga Studio

I'd like to express my heartfelt gratitude to Mana for 8 insightful work out sessions. Here are some key takeaways - *Improved Respiratory Health*: The breathing techniques have significantly improved our respiratory health and even helped alleviate allergies. - *Better Body Postures*: With just 6 sessions per week, we noticed remarkable improvements in our body posture - *Fun and Challenging workouts*: The workouts have been both fun and challenging - *Positive Impact on Daily Routines*: Meditation, in particular, has fostered positive thinking and led to observable changes in our daily routines. ‍♀️ Thank you again, Mana, for a wonderful week!

Great blend of Yoga, Dance and Strength training. The best part is workouts don't get boring as each day is different than that previous one. Mana brings combines her knowledge in yoga and other forms of exercises and keeps it exciting ! If you are looking for fun workouts, I recommend BIOHM !

BIOHM fitness is a great class with holistic fitness approach. Mana is a very talented and seasoned trainer and manages to take variations all 6 days. I am very satisfied as I have seen immense improvement in my health and endurance.5/5 to Mana.

One of the best fitness studios in the locality. Workout never gets bored and trying new things everyday. Mix of yoga, HIIT, dance and many more. Nirvana sessions by Mana are out of this world. Glad that we found this institution and would recommend to everyone who is looking for something different approach to fitness otherthan mainstream gymming (which we get bored of eventually). Trainer mana is expert and knows and follows what she teaches.

One of the best decisions I took recently was to join Mana's fitness classes. I was looking for a way to get fit and lose some weight but didn't want to go to a gym. That's when I found Biohm Fitness Studio, where fitness is combined with fun! The highlight of Mana's classes is that you get to do different activities such as aerobics, strength training, yoga, and dance, all incorporated into the weekly routine. I was a person who never explored dancing before, but after attending her classes, I realised how fun it can be! The best part is that every day is different, so it never gets boring and on top of that, you get to stay fit. So, if you're looking for a fun way to get fit, I highly recommend Mana's classes at Biohm Fitness Studio!

We have different classes available here like zumba, yoga, fitness and also Nirvana. We will stay motivated with this unique designed active plan. Trainer Mana is very friendly , she explains each yoga posture and it's benefits clearly. The ambience is good and surrounded by lots of greens.

I have joined BIOHM class since February. I really loved the class. It's refreshing and makes the entire day active and pleasant. The class is not intense where we end up harming our self. It's very relaxing as all 6 days we have different forms of fitness and it's not monotonous form of fitness. I recommend to this class initially for getting our body flexible and toned. ☺️