The Movement Studio

I’ve been preparing for state-level cricket and had been suffering from shoulder and back pain for almost 2 years. I tried many physiotherapy centres, but nothing really worked — until I met Dr. Subhalaxmi at The Movement Studio. Her treatment was truly effective, and she helped me recover completely. The level of care, understanding, and expertise she brings is exceptional. I also started Pilates sessions there, and it was absolutely life-changing — not only did it help me stay pain-free, but it also improved my strength, flexibility, and overall performance. I’m genuinely grateful to Dr. Subhalaxmi and Dr. Rishi and The Movement Studio team. Highly recommended to anyone dealing with pain or looking to improve their fitness and body awareness!

My PCOS was diagnosed 12 years ago, and I tried various approaches. I'm thrilled to have discovered Pilates. Regular sessions have significantly helped me manage stress, improve hormonal balance, and regulate my menstrual cycle. The core strengthening exercises have been particularly beneficial. My instructor, a physiotherapist, is supportive and tailors sessions to my needs and abilities. If you're struggling with PCOS, I highly recommend giving Pilates a try – it's been a game-changer for my overall physical and mental well-being.

Pilates has been a game-changer for me! After struggling with a stiff back for a while, I decided to give it a try—and I’m so glad I did. The gentle, controlled movements helped improve my flexibility and posture, and I started feeling relief after just a few sessions. It’s now a regular part of my routine, and my back feels stronger and more mobile than ever.

I’ve been doing Pilates at The Movement Studio since July under Dr. Subhalakshmi. I joined for lower back pain, and her expertise has helped me a lot. She’s highly skilled, genuinely cares for clients, and her team, especially Mr. Rishi, is well-trained and supportive. A great place for recovery and strength building.

I had a great experience with both physiotherapy and Pilates, and found them highly effective. The training is individually customized to support better growth and development.

After struggling with a frozen shoulder for over 3 years, I had almost lost hope. Despite consulting top hospitals like AIIMS and several reputed doctors, I received no lasting relief. Gradually, my condition worsened with added cervical issues and numbness in my fingers. Then I came across Movement Studio, conveniently located just above my office. I met Dr. Subhlaxmi, and it was a turning point. She not only diagnosed me thoroughly but also instilled hope and confidence that my condition could improve. Her approach was clear, structured, and incredibly reassuring. The physiotherapy offered at Movement Studio is truly world-class—far beyond my expectations. The level of dedication, precision, and care shown by Dr. Subhlaxmi and her team is unmatched. The studio is well-equipped with advanced tools and run under her close supervision. For the first time in years, I feel significant improvement and real progress. I am highly satisfied and extremely grateful to Dr. Subhlaxmi and the Movement Studio team for their outstanding work and patient-focused care. They are truly making a difference. I am continuing my physio for better lifestyle.

I had been dealing with a frozen shoulder for over 6 months, and the pain and restricted movement were affecting my daily life. After starting treatment at this physiotherapy clinic, I noticed steady improvement from the very first week. The Physio's here are highly professional, knowledgeable, and genuinely supportive. They explained everything clearly, created a customized treatment plan, and guided me patiently through every stage of recovery. Now, I’ve regained full mobility and am completely pain-free.