Vivekananda Health Global-Trivandrum ( Yoga Offline and Online)

Any words I use to describe this experience are not enough! I love VHG soooo sooo much! I have done yoga before but I feel like that was nowhere close to VHG’s approach! Everything was personalized according to both my mental and physical health! It’s a holistic approach! First there was a consultation and there was detailed questions and I got to understand my own body and mind better! Hats off to my trainer Sree Lekshmi! She was so attentive, we focused on breathing, asanas and each class was a delight! Also the theory class done by Mr. Nithin was so enlightening! I have started to love yoga more after joining VHG! Thankkk you VHG❤️

I had undergone two spinal surgeries at a row and had balance and flexibility issues after the same. Was taking physiotherapy treatment and some improvements were there. But I felt something was lacking and I wanted to regain my lost confidence. I was on the search for some yoga class as I had learned a little bit yoga in the past. Then I heard about Vivekananda Health Global Yoga, Jawahar Nagar, Trivandrum. I was a little nervous as I was not able to bend down properly leave alone sitting on the floor. But I had a a very pleasant and comfortable experience at the yoga centre. They listened to my medical history and studied my reports and accordingly offered a customised practice session for me. The yoga instructor is very empathetic and pleasing. I am attending classes since last 3 weeks and my balance and flexibility have improved a lot. There was a boost in my confidence level also. In my opinion, even if you have any health issues, you can safely practice yoga at Vivekananda Health Global Yoga centre.

I have been visiting VHG for the past 6 months. I find the yoga sessions very effective for controlling my diabetes, to improve the lung capacity, to reduce my belly fat and a over all mental peace and agility. On the whole a day's session improves the mental relaxation and gives a positive energy for the whole day. The centre is well kept, the teachers are very co operative and always assist us to improve our yoga practices. I would put in my special appreciation to Miss. Amala my yoga teacher for all her support and dedication.

Had the most refreshing experience at Vivekananda Health Global ,Trivandrum While visiting from Bangalore, my college friend introduced me to this lovely yoga centre she swears by and now I know why! The space is peaceful, clean, and offers more than just yoga: naturopathy, acupuncture, physiotherapy and more. I joined a terrace yoga session under the guidance of instructor Deepika, and absolutely loved it. She’s precise, attentive, and creates such a grounding flow. Felt so balanced and calm afterward. Would definitely love to come back every time I’m in Trivandrum ‍♀️

My experience with VHG has been superlative. My wife and I started the practice in person in Trivandrum early this year. Our instructor there, Amala, was very good and knowledgeable. Once we returned back to our overseas residence both of us continued to take personal online classes with Deepika. She has made a tremendous difference in our mental and physical condition of our body. She is a patient, considerate and thoughtful instructor. She combines the physical aspect of the practice with the technical information hence clarifying the benefits of each yogic posture. Thank you from both my wife and I for your service.

I started yoga just two weeks ago,, and even though some postures are challengingI, I already feel more comfortable and positive. My instructor is a great help, explaining everything in detail. I especially appreciate that this center take a scientific approach offers detailed consultations about our health issues. Overall I feel physically and mentally rejuvenated.

Best place in Thiruvananthapuram to learn yoga.The trainers are excellent and conduct the classes efficiently.Yoga training help me to bringing flexibility in my body and also help me for weightloss.