Aatman Yoga Studio

I started Aatman yoga classes a few months ago, and I’m truly amazed at the positive changes I’ve experienced in my health. My blood sugar levels have come down significantly, and I feel more balanced and energetic throughout the day. Yoga has helped me manage stress, which has had a direct impact on controlling my sugar levels naturally. My heart health has also improved—I feel less anxious, my breathing is more relaxed, and even my blood pressure readings are better than before. The combination of breathing exercises (pranayama), gentle asanas, and relaxation techniques has strengthened my cardiovascular system. Additionally, I’ve noticed a big improvement in my thyroid function. Regular practice has helped regulate my hormones, reduce fatigue, and improve my metabolism. I feel more in tune with my body now. The instructors(Mayuri Madam) are knowledgeable and supportive, always guiding us with patience and encouragement. Whether you're dealing with health issues or just want to feel better overall, I highly recommend joining yoga classes. It’s not just exercise—it’s a holistic path to better health and peace of mind.

It's been two months since the classes, and I can already feel so many changes in my body and mind. I joined yoga classes for overall fitness and mainly hormone balance. I am so grateful that I joined Aatman yoga classes, and my physical as well as emotional health has improved a lot. The yoga instructor, Mayuri Mam, is also incredible with her work, as she taught me yoga poses as per the needs of my body. Her instructions have really helped me a lot. I am truly grateful to her.

I had the pleasure of attending Mayuri's Yoga classes, and it was truly a transformative experience. Her teaching style is not only engaging but also deeply thoughtful. She has an incredible ability to guide each session with a balance of mindfulness, strength, and flexibility, catering to all levels. Mayuri always ensured that every participant felt comfortable, offering personalized attention and adjustments when needed. Her calm and nurturing approach made the class both rejuvenating and empowering. I always left feeling refreshed, both mentally and physically. I highly recommend Mayuri’s classes to anyone looking to deepen their practice!

I joined Mayuri's yoga for my heavy bleeding issue. In almost 3 months of regular yoga and pranayam, my clots, cramps reduced. My skin got clear and my mind started becoming calmer. My pcos is also reduced and I am not on any medicine now. Mayuri is an experienced yoga trainer as well as she's an extremely wonderful human being. God bless her

I had the incredible privilege of being trained under Mayuri's guidance and it was a transformative experience..Her approach to Yoga is nothing short of extraordinary..Her mastery of guiding you to unlock a profound connection between breath and movement. She had brought a new dimension to my practice enhancing both my physical and mental well-being..I wholeheartedly recommend her to everyone seeking an enriching yoga experience..

I have been with Mayuri (Aatman Yoga) for more than 4-5 years and had a wonderful experience. I really want to thank for her efforts and assistance throughout the yoga class, she is very professional, well experienced and have deep knowledge about yoga. I have overcome many medical issues and lost almost 10 kg in 6 months. Good place for stress buster and peace.

I highly recommend Mayuri as a yoga trainer as I joined her classes 3 years ago during the pandemic. I had thyroid and was struggling with lot of health issues, now it is completely under control and I lost a few kgs as well. Moreover I feel relaxed mentally which was a struggle earlier. Thanks to Mayuri for being a patient teacher. Lots of love and good wishes:)