Sama Hatha Yoga

Iam pleased to learn Surya Kriya which has been tons helpful at the comfort of home. Usha is a meticulous trainer & patient to answer our queries. We are free to go there & practise or revise whenever we wanted to in the presence of new linga bhairavi space she has set up

Had a really positive experience with Sama Hatha Yoga. The classes follow a classical Hatha approach - steady, well-paced, and focused on proper alignment, which made it easy to settle in even as a beginner. Usha garu gives clear guidance, offers variations for different fitness levels, and creates a supportive atmosphere without pressure. For me, it’s helped improve flexibility and posture, while easing back stiffness from long work hours. The space is calm, the groups are small, and the overall vibe is friendly yet professional. A great choice if you want authentic Hatha yoga with personal attention.

I completed the 40-day workshop at Sama Hatha Yoga, and it was a wonderful experience. Usha garu’s personal attention and corrections helped me improve every day. The calm, consecrated space made each session peaceful. I feel calmer, fitter, and more connected to my breath—truly grateful for this journey.

Usha garu is an exceptional teacher with deep knowledge of the Hatha Yoga practices. Fortunate to have found a dedicated and insightful yoga guru. Her continuous guidance and feedback during the sessions greatly enriched our experience. We learned Yoga Namaskar, Surya Kriya, and other transformative practices that have significantly boosted our energy levels and overall fitness.

Practicing Surya Kriya has been a truly transformative experience for me. Under Usha garu’s attentive and insightful guidance, I’ve found that each step of the practice becomes much more accessible, flexible and enjoyable. She patiently explains every movement and breathing technique, ensuring we understand not just how to do the practices, but also the deeper significance behind them. This made my journey of Surya Kriya both meaningful and rewarding.

Amazing experience...!! Something which works on improving both mental and physical health. Our instructor Sriusha garu have been a great support throughout the sessions and beyond. She has guided and motivated us by paying attention to details, regular follow ups, corrections, health care tips, diets, personal interactions, meditations, past experiences and so on. Best place to learn yoga...

Amazing place to start your journey into the world of blissfulness. Trainer SriUsha garu teaches you at a pace you need with a lot of patience. The studio is a consecrated space, learning and practising at such spaces is truly an experience beyond words. Once you get into Yoga, I am sure you can't leave it. It will be a part of your life. I have seen tremendous transformations in my daily life.