Antrang Yoga Class

It's obvious Yoga is essential to all, my child age is 9 and she is doing yoga from the age of 7.so it is very helpful to kids to maintain all their habits and basic necessities etc. since from childhood.Thank you Antarang and specially Sarika mam who initiated for kids yoga.

My daughter practicing yoga for over a year and I can say, yoga has helped her a lot with flexibility, peaceful mind, and energetic. During the course, she learnt a lot about yoga therapeutic techniques like different asanas, surya namaskar ,meditations also made good friends. Yoga teachers are super professional and know yoga teaching style to children. I found the classes very helpful. Thank you❤️

Antrang Yoga is an truly exceptional class. Since joining, I've felt a significant boost in my mood—I am now much more positive and energetic, and my stress levels have dramatically reduced. On a physical level, my strength has noticeably improved, and a wonderful benefit is that my menstrual cycle is now regular. The personal attention from Sarika Ma'am and Chaya Ma'am is key; their one-to-one communication and guidance make the entire experience incredibly supportive and effective.

I feel truly grateful to have found such an amazing yoga teacher. Your classes are the perfect balance of strength, flexibility, and mindfulnes. I appreciate the way you patiently guide us through each pose, always encouraging us to listen to our bodies and grow at our own pace Would highly recommend everyone who is looking to start the yoga, must experience Antrang Yoga Class.

We have joined the Antrang Yoga classes on May 25, The teaching methodology is very good and we fill very positive after an one hour yoga session. Sarika Ma'am will ask in person whether he/she is having any issues while doing steps and teach accordingly. One to one contact is good. If we are not doing any yoga step correctly then ma'am will immediately correct it so due to this will learn perfect steps. She is also taking suggestion and feedback after session which is very good.

Attending yoga classes here has significantly improved my back health. The sessions have helped me overcome my back pain, and I’m grateful for the guidance. Highly recommended.

Thank you so much for your guidance and support throughout my daughter's yoga journey. You have been an amazing teacher and have always motivated my daughter to be the best that she can be. I appreciate all that you have done for my daughter and for the yoga community...Thank you Antrang yoga class and Sarika teacher ...