Soham Yog

I have been practicing yoga with Sudheer sir @ Soham Yog for almost one year and I can say for sure that I have come to a right place. Sudheer sir is immensely talented and excellent yoga teacher, always ready in implanting his vast knowledge to all of us. The best thing is he individually pays attention to everyone. His classes are friendly and holistic as well and a great mix of strength, deep breathing and relaxation. One of the best yoga centre for any age group.

Soham Yog Centre is truly one of the best place in Lucknow to begin or deepen your yoga journey. The atmosphere is calm, positive, and perfectly suited for both beginners and experienced practitioners. Dr. Sudheer Pal (YOGA Instructor) is highly knowledgeable, patient, and encouraging — he not only focus on physical postures but also explain the philosophy behind yoga, breathing techniques, and meditation practices. Each session feels holistic, balancing the body and mind. The centre maintains great discipline and cleanliness, creating a peaceful environment that helps you disconnect from daily stress. Regular practice here has noticeable benefits — improved flexibility, reduced stress, better posture, and a deeper sense of inner calm. What sets Soham Yog Centre apart is the personal attention given to each participant. Whether you are looking for general fitness, stress relief, or therapeutic yoga for specific health conditions, the teachers guide you with care.

Me and my mother both learn yoga from Ms. Sanskriti Ma'am. We both find it so convenient to do poses with her . She is a very cooperative and understanding trainer . This is the best yoga centre with the best yoga trainer. I am very much satisfied with it . She makes us do the poses and suggest different poses acc. to different body types . She is very well experienced and have deep knowledge about yoga

It has been 1 year since I joined Soham Yoga. Joining yoga has been a life-changing event for me. I feel more energetic, focused, and mindful after including yoga in my life. And special thanks to Sudheer Sir for being very generous and supportive.

I joined Soham Yog earlier this year, and it has been a wonderful experience so far. Sudheer Sir is very attentive and gives personal attention to everyone. I had never done Surya Namaskar in my life before, but now I'm doing it every day, thanks to Sudheer Sir’s guidance. Overall, I’m fully satisfied with my decision to join this yoga center.

Soham sir is an excellent teacher, and has really in depth knowledge of yoga and meditation. His style of teaching is apt for all the age group and has unique way of teaching yoga which makes the session more interesting and effective. My mom and dad are regular at Soham yoga since year's and they throughly enjoy it.

Soham Yog center is an excellent yoga center in Indiranagar Lucknow .I joined this center in February 2025 . Atmosphere of the class is very good. Sudhir sir is a wonderful teacher, he individually pays attention to every student. I am satisfied and happy at Soham Yog center . .