Aastha The Yoga Centre

Aastha Yoga Classes is a place where one feels mentally peaceful and physically fit. Go with an open mind you will learn a lot of stuff and deep healing. Arun Sir is very helpful and very patient with us. He explains the yoga postures along with the benefits to us very well. I highly recommend Aastha Yoga Classess. Amazing experience.Thank you Arun sir

It is pleasure to share my experience here. Experience for me joining astha yoga classes is awesome since last 1month. Arun sir himself take care of all the sessions. He provides good guidance and help us understanding the importance of yoga. Wish for many more good sessions. Thank you Arun sir for teaching us

I joined Aastha Yoga Centre 2 months back. Yoga has helped me in improving my sleep cycles and increased flexibility. Guidance of Arun Sir has helped me in my professional & personal life too. There's a lot to learn from him & yoga too.

It is excellent. My son Srinivasan would never like to miss his yoga class. The trainer Arun Sir is very friendly with the kids and keeps a friendly atmosphere. He will make sure that the kids who come to him do not waste time or sit idle. He gives special attention to those kids who need his support. My son is doing good and gets lots of appreciation. Aastha the yoga centre is very good. Thank you Krishnaramesh

I have had great pleasure to experience wonderful yoga sessions conducted at xperia Mall, Palava at 7am ( Sundays free sessions). I have been doing yoga on and off, recently shifted to Palava and came across Arun sir, i am so glad to have meet him. His ideology is not just focusing on physical health but overall mental health as well which is very important in today's era. How can you make yoga as part of your life and see enormous benefits. He carefully designs his session for full body exercise. Awesome stretches and asanas. Last week I had leg crams and i was so elated that he took great stretching exercises focusing legs especially hamstrings muscles. I strongly recommend people to atleast attend his fee sessions as he is organising for creating awareness and betterment of society.

I joined after reviewing the comments and trust me these were the honest comments. After 2 months, I can definitely see the change in myself as I am more agile, energetic. The reason for joining yoga instead of gym was to bring discipline in life and thought as well as gradual and natural way of losing weight and keeping oneself fit. I am happy with Arun's sir guidance.

I joined yoga class a month ago and today after completing almost 16 classes I can feel my physical flexibility, elasticity has improved alot. Earlier I was not flexible at all and now my flexibility inproved to a great extend. I feel very energetic and positive throughtout the day. Started seeing a lot of changes in my body like how my posture inprovised, how my body works and everything. I am glad that I met Arun Sir. His guidance and his knowledge make the sessions very interesting and very informative. Thank you Sir for your guidance and pushing me to do more and better. Hope to continue your sessions.