Yoga Sadhana

I joined this group only few months back.Yog guru Nisha ji very humble n teaches yoga in a very simple way so that everyone can learn.She teaches yoga for each n every organ of the body from head to toe. All my problems like foot pain stiff joints consti. Frozen shoulder etc are gone.Now I feel more active energetic n happy.thanks to Nisha ji Kd ji n all the group members.i would request all youngsters sp.ladies to make yoga daily part of life.thanku. kuldip Kaur bassan.

Nisha di namaste.muje aapse jude do saal ho gaye hai.muje bahut accha lagta hai.mai apne aap ko swasth mahsus karti hun.aapka bahut bahut dhanyawad.

Nisha mam, you teach yoga very well. I rarely get time to do it with you in the morning, but I take out time and do it daily after learning from you. It has brought a lot of change in my life and my body has also become very fine now.

For the last 20 months I have been practicing yoga in this group under the guidance of our beloved Yog Guru Smt.Nishaji. I could find solutions to all my health issues during this period. I was suffering from acute acidity and gastric problems for more than three decades. Because of bloating my stomach and acid refluxes, I could not sleep properly and had my sleep always disturbed. My joints started giving problems in the last 7-8 years and climbing stairs became a difficult task. My weight was around 79-80 kgs when I joined the group Because of my 20 months association in this group I derived the following benefits: 1. My acidity and gastric issues have been solved completely and I could sleep properly without any bloating of the stomach and didn't have any acid refuxes during last 18 months. 2. My joint pains have gone and can sit in Vajrasan comfortably and other aasanas as well. My shoulders and other joints have become very flexible. I can climb stairs without much difficulty. 3. My weight was around 79-80 kgs when I joined the group and I lost 6 kgs during the lost 20 months my waistline has been reduced by 2.5 inches, the tyres on my waist are gone. I really thank our Yog Guru Nishaji for all the health benefits I derived. Thank you Nishaji.

Yoga must be for healthy life this I know from my life Partner and after retirement from Bank we together go for morning walk for 45 minutes and after that we do Pranayam, Anulom-Vilom, Bhamri, Uski and some exercises. After she left me alone I found Yoga Sadhna to keep me fit and active. So I request all to join this group but do Yoga for your health to keep your family happy, work hard without any tension towards parents to get success in life. Wish n Pray Almighty that my last shwas will be like my life partner.

My association in the group is about 20 months. My hypertension has come down and under control. My body has become flexible. Pranayam and micro exercises helped me a lot. Thank you Nishaji.

It's really wonderful experience. I feel energetic. Nisha Di is very humble person. She is doing great job for the society. I was suffering from headache, after attending yog sadhana regularly, I feel my headache is gradually reducing. I suggest everyone to attend yog sadhana and feel energetic. Thank you so much Nisha ji.