RANA's Wellness Centre

I am learning yoga from Shamaji from last 2 years. She engages in all yoga poses so nicely that 1 hour seems short. In 5 days a week, she takes various poses and activities and this has definitely helped me with stretching and relieving body aches. This class makes exercise a fun.

Hi I'm Prof Dr Veena Ahire , I'm a retired Professor, HOD (English)and Vice Principal Jaihind College, Dhule. Presently I'm 72+ yrs old. I started doing Yoga regularly from July 2022 . I joined a Yoga class which was quite good , I was one of the best sadhak in the class but then I was not fully I used to get tired and felt something was missing . So then I came to know about Rana's Wellness centre and I joined the centre from 1st August 23 . The first few days I was a little worried ,I tried to check my legs waist back as I had no pain at all, I thought something was wrong, but later on I realised that the way our trainer Dr Shama conducted the sessions was simply amazing, she monitors each sadhak personally and makes each person aware how much we must streach and where to stop. Her indepth knowledge of human anatomy, ayurved medicines home remedies works wonders. She combines Yoga with pramayam which makes a great difference in our health . She deals with each one Independantly and has different suggestions for each one as she very well remembers each one's problem . Her exercises for Knee pain relief are really very effective, simple works wonders .I did not have knee pain , but she told me that your knees make a cracking sound, which is a premonition of knee problem and to my surprise , after doing the exercises I felt so relaxed and realised that the little pain that I unknowingly neglected was totally gone, I felt so nice and my movements became very smooth and easy , travelling became comfortable. I am really very grateful to Dr Shama Mam for that THANKS A LOT Mam also I would like to take this opportunity to congratulate Mam for the Wonderful job she's doing . Hats off to you. (Apart from the above ,she conducts many other specialised yoga and breathing classes)

It is about one month since I joined Rana's Wellness Centre's online sessions. I am 55 years old.... having issues like weak knees and back.....but just in 1 month, I can see much improvement in my body's flexibility and posture.....Dr Shama not only takes care of the trainees' physical aspect but also their health and mental well-being through Pranayama and meditation techniques....The best part is her guidance and counselling on every aspect of life, treating everyone with affection like family.... Thank you Mam for the support structure you created for improving our physical and mental abilities and to enhance our spiritual possibilities.....

I practice yoga since many years, but the changes that is have experienced from the yoga taught at RANA's Wellness Center by Dr. Shama Mantri are just wonderful. You have a solution to everything. Thank you ma'am.

It's been a month since I joined here. Shama maam is very patient and has deep knowledge in this field. Before starting any exercise, she gives a detailed explanation about how and why we should do any particular kriya. Each session is very informative.

RANA's Wellness Center is a bundle of joy, good health, comfort, peace both in and out, strength and much more. It has brought great changes in my life that I will cherish for my whole life. I am happy and proud to say that I am a member of RANA's Wellness Center. Thank You Dr. Shama Mantri ma'am for everything.

I have started practicing yoga from last 2 months and I have seen such a wonderful change in my self physical mentally both. Thanks to Dr.Shama Mantri for helping me and guiding me....!