Sadhana Yog

I definitely gained a very different understanding of Yoga, and posture in Omkar’s sadhna yog. The breathing technique is so profound That I can sit for longer time I feel confident to continue my Yoga path.

I found Om Sadhana Yog on Google and met Omkar Sir the very next day. The moment I saw the open gazebo where the classes are held and spoke to him, I was sold. His classes are the perfect balance of challenging, you truly feel like you’re doing yoga, not just a few stretches. It’s been just 10 days, but I already feel more flexible, aware, and grateful for my body and how it moves. What I truly appreciate is the way he keeps individual needs in mind and gently guides you. Thank you for the wonderful tips and insights. I’ve gained a newfound appreciation for yoga and its gurus.

I'm not new to yoga, but after joining Omkar's classes it feels like I've just started learning. His knowledge and explanations are amazing and really help me understand the asanas better. I'm very happy to have joined Omkar’s classes and look forward to continuing to learn with him.

If you have the chance to take classes with Omkar (Sadhana yoga) don’t hesitate. Omkar is on another level—unlike any teacher I’ve ever met. Through yoga practice, pranayama, and kriyas, he’s helping me transform the way I think and who I am. With his guidance, I’m being supported through one of the most difficult moments of my life, and I can honestly say I’m having experiences that were completely unknown to me before. He’s also helping me heal and move through many deep traumas, and to understand myself and the world better, where certain patterns come from, and how to overcome them. Thanks to Omkar, I’m understand what spirituality really is, not just as an idea, but as something real and lived. Omkar’s level of dedication, professionality and involvement is extraordinary, and I will be grateful to him for the rest of my life. Namaste.

My first ever yoga class and now I regret not joining it earlier - the flow of daily sessions and guided attention to every student makes the experience truly enriching. Each session targets different aspects of mobility and agility. I could feel the improvement within 3-4 sessions. I am glad to have turned into a ‘yoga person’ after years of merely thinking of it as being slow and probably boring although there’s no denying the benefits of this age-old method! Flexibility in terms of choosing the number of sessions per month makes it convenient and helps maintain regularity. Regards and best wishes to Omkar Sir.

I really enjoy these yoga classes. The sessions are clear, well-paced, and easy to follow. Each day focuses on a different need, like hip opening, shoulder strength, or front and back bending, which keeps the practice balanced and interesting. The guidance is supportive and suitable for different levels. I’d definitely recommend joining if you’re looking for thoughtful and effective yoga classes.

We hired Sadhana yog services for home yoga sessions. We feel so blessed to find Omkar's services online. Within 4 weeks, we saw positive change in mom's balance, walking and my posture. His anatomical knowledge is very good. We found his chiropractor skills were of added benefit in targeting joint issues. My mum used to have a physiotherapist for last 2 yrs but they were doing limited exercises for their safety reasons. We always knew mum had great potential to improve walking. I wish, we should have done the yoga sessions instead. Its shame that we are relying on foreign therapies for our elders while other countries are using our yoga! The physiotherapist should be limited to hospital settings rather than for maintenance therapies in able elderly people. Thank you Omkar for sharing your knowledge and reintroducing us to our rich, healing ancient yoga practice.