Kalpana´s Muzhuval Yoga Therapy

One of the best personalised yoga teachings by Kalpana Ma'am. Very helpful to understand and treat your health concerns with science-led yoga techniques. The knowledge Kalpana Ma'am has is immense and useful. She teaches the 'why' and 'how' in detial for every asana and exercise. Would highly recommend for anyone who wants to understand the foundations of doing yoga asanas and treating your problems with knowledge and technique.

I’ve had a wonderful experience with Kalpana! She has such an outgoing and cheerful personality that makes every session enjoyable. Her personal touch and one-on-one attention have truly helped me deal with my pain. She customizes the postures perfectly to suit my body’s flexibility and needs, making each session effective and tailored just for me. Highly recommend her to anyone looking for a caring and skilled yoga therapist.

Yoga instructor Kalpana is a dedicated professional. Her deepest knowledge about correct body posture is amazing and she strives to give personal attention to each student/patient so that he/she should get fullest benefit of each yoga posture. I have personally benefitted by attending her yoga and therapy sessions.

If you are in any kind of physical pain then this is the place to be. While Kalpana mam also has regularly yoga batches for fitness, I will describe more on the pain relief and healing. - First and foremost the place is welcoming for all age groups, this isn't like the modern yoga studios targeting the younger generation. - Kalapana mam is kind and sensitive towards the problems of individuals and the physical capabilities of them before customizing a therapy plan. - knowledgeable, she is trained and certified in yoga and the human anatomy. - my experience for my sciatica pain was amazing. In fact there was a point where I could feel that there is no more pain. - batch size is apt so enough focus can be given on each. Overall a great place if you are looking for some relief from an ailment OR just want to be fit

One of the best in its class. Given a new way of life and hope to carry forward in life by maintaining your body and soul with yoga. Best for body posture and joints therapy.Self and wife really look forward to her for any type of body and joints pains issues. Highly recommended for posture and body joints therapy.

I've been attending this yoga class over a year now and it has truly transformed my life. Kalpana Aunty is an excellent teacher who carefully explains each pose or posture and encourages you to reach your fullest potential. Her personalised approach ensures that everyone feels supported. Since joining, I've noticed significant improvements in my posture, flexibility, and strength. Highly recommended for anyone looking to enhance their overall fitness and mindfulness.

I cannot thank Kalpana ma’am enough for the transformative journey I’ve experienced under her guidance. Her yoga sessions have been a perfect blend of physical fitness and mindfulness, helping me achieve a level of balance I never thought possible. Her ability to tailor each class to meet the needs of every participant is truly remarkable. Whether you’re a beginner or an advanced practitioner, she ensures that everyone feels supported and challenged. Her calm demeanor and clear instructions make even the most complex poses approachable. Beyond the physical benefits, she has instilled in me a sense of mindfulness that has positively impacted all aspects of my life. Her emphasis on breathing techniques and meditation has not only improved my mental clarity but has also helped me better manage stress and stay present in the moment. Thank you Maam, for being an incredible teacher, motivator, and guide. Your dedication and passion for yoga shine through in every session, and I feel lucky to have found such a wonderful instructor. Highly recommended to anyone looking to improve their fitness and find inner peace!