Swasthya yoga and fitness centre

It’s been exactly a month since I joined Swasthya. When I was initially planning to join yoga, I did enquire couple of places but only Swasthya offered trial class. When I went for the trial class, I was totally impressed with their ambience and the style of teaching. So I continued with them for regular classes and Instructor Dhiyana mam does not differentiate newly joined folks and experienced as she ensures to treat everyone equally and fairly. She motivates people to try difficult asanas or poses which I would not have even dreamt of trying. She is very calm and compassionate at what she does and is definitely not money minded as I could see in other yoga centres. Along with this, they also offer strength training which is taken care by Varun sir and he is really good at what he is doing. He also pushes students to try their maximum. Both of them ensures to correct or modify any mistakes that we are doing during the session. The ambience as I mentioned earlier is top notch- they have changing rooms and well maintained washroom. Even though I am just 28 years old, I had zero flexibility and behave as if am 82 year old, jokes apart, I can definitely see an improvement in my flexibility. Even if we miss one class, they allow for compensation classes or to attend different batches which is really helpful. I feel guilty even if I miss one class as they teach different things in each classes and I definitely plan to continue with them for a longer term to improve my strength, mobility and flexibility. The best one at Velachery - I definitely recommend Swasthya to everyone!

I absolutely love this place! Such a positive and safe place! As a newcomer to yoga, my experience here has been nothing short of amazing. Initially hesitant, I decided to try a trial class, and by the end of that first session, I signed up without a moment's hesitation. Dhiyana ma’am is incredibly patient and skilled, manages to give individual attention to everyone, even in a group setting. If you're looking to embark on your yoga journey, I wholeheartedly recommend Swasthya Yoga!

Wonderful teachers, a beautiful space, and a great variety of classes suitable for all levels of experience. She is one of the best private yoga instructors in Chennai. Her dedication and knowledge of yoga are truly impressive. She communicates clearly, makes you feel comfortable, and keeps you actively involved throughout the session. I 100% recommend her as a yoga teacher

I just joined in September by seeing the Google reviews. Its really an amazing experience here. Yoga Teacher Ms.Dhiyana is a very friendly & cool instructor. They teach Hatha & Astanga yoga. Every day is a different asana and pose correcting sessions also is done. Though I find challenging doing some asanas, Ms.Dhiyana is encouraging and helping to complete the asanas. Trying my best to learn yoga with mindfulness. Ambience is also good. Definitely recommend this place. Ideal for both men and women of all ages.

Its been 5 months I joined swasthya yoga and fitness classes, and it’s been one of the best decisions for my post-pregnancy fitness journey. The sessions are thoughtfully designed, balancing relaxation, gentle stretching, and strength-building movements that help the body recover and regain energy after childbirth.The environment is warm and supportive, with modifications for all fitness levels. They also provide strength training, which is a added advantage.

Just three months into my yoga journey and I already feel stronger and more flexible! I joined Swasthya Yoga Centre to get more flexible, and I'm loving the progress. Dhiyana Priya's classes are so motivating - her positivity and encouragement keep me going even when poses get tough. And the strengthening training sessions with Varun are just what I needed - feeling super fresh and energized! I'm super grateful to have found this place near my home and to have such an amazing instructor. If you're thinking of joining a yoga class, I'd totally recommend swasthya yoga centre - they are knowledgeable, caring, and will help you see real changes.

Swasthya Yoga Centre is a peaceful and inspiring place to practice yoga. The instructors are knowledgeable, friendly, and give personal attention to every student. I've seen a big improvement in my flexibility, energy, and overall well-being since joining. The atmosphere is calm and positive—perfect for both beginners and experienced practitioners. Highly recommended for anyone looking to improve their health and inner peace through yoga!